The Yoga Room Hattiesburg Class Schedule

The Yoga Room
...discover the power within.

*All classes taught by Tammy Brahan unless otherwise noted.

SUMMER SCHEDULE 2008

MONDAYS

8:30 AM SERENITY YOGA with Susan Bone

10:00 AM VINYASA FLOW YOGA with Amanda Hester
Use heat-building Power Yoga flows to re-energize yourself!

4:00 PM YOGA FOR KIDS taught by Jaime Taylor

5:30 PM SERENITY YOGA

6:45 PM HOT POWER YOGA...Intermediate Level

TUESDAYS

5:30 PM VINYASA FLOW taught by Debbie Moss
Debbie uses a meditative approach in this Vinyasa Flow class.

WEDNESDAYS

8:30 AM RESTORATIVE YOGA

10:00 AM VINYASA FLOW YOGA

6:00 PM MEDITATION CLASS taught by Lisa Diggetts
This hour long class will include gentle stretches, pranayama (breathing exercises), guided relaxation, and meditation.

THURSDAYS

5:30 PM VINYASA FLOW YOGA Level 1 - 2

6:45 PM INTERMEDIATE VINYASA FLOW YOGA Level 2 - 3

FRIDAYS

8:30 AM SERENITY YOGA

10:00 AM INTERMEDIATE VINYASA FLOW YOGA Level 2 - 3

SATURDAYS

9:30 AM.....rotation of teachers...see additional schedule posted at studio or call.