The Yoga Room Hattiesburg Class Schedule

The Yoga Room
...discover the power within.

CLOSED FOR THE CHRISTMAS HOLIDAYS DECEMBER 19TH

RE-OPEN FOR THE NEW YEAR MONDAY JANUARY 3RD, 2010

WINTER/SPRING SCHEDULE 2010

MONDAYS

8:30 AM SERENITY YOGA with TAMMY BRAHAN

10:00 AM VINYASA YOGA with TAMMY BRAHAN

7:00 PM YOGA PILATES/FUSION with AMANDA HESTER

TUESDAYS

5:45 PM SERENITY YOGA with TAMMY BRAHAN

7:00 PM ANUSARA-INSPIRED lEVEL 2 - 3 with TAMMY BRAHAN

WEDNESDAYS

8:30 AM RESTORATIVE YOGA with TAMMY BRAHAN

10:00 AM ANUSARA-INSPIRED LEVEL 2-3 with TAMMY BRAHAN

SPECIAL CLASS SERIES

January 13 - February 17 5:45 PM $70

6 week course designed for beginning yoga students. No prior experience with yoga is necessary. This series will describe the basic postures foundational to any yoga practice, explore yogic breathing for a balanced body and mind, and explain the importance of relaxation techniques to improve health and well-being. Taught by Brigid Elchos and Susan Bone, RYT.

THURSDAYS

4:00 PM KIDS YOGA with JAIME TAYLOR

5:45 PM ANUSARA-INSPIRED ALL LEVELS with TAMMY BRAHAN

7:00 PM HOT VINYASA with SEAN BOYD

FRIDAYS

8:30 AM SERENITY YOGA with TAMMY BRAHAN

10:00 AM ANUSARA-INSPIRED ALL LEVELS with TAMMY BRAHAN

SATURDAYS

all classes offered at 9:30 AM unless noted otherwise

January

9- Susan-Serenity

16- Tammy Anusara-inspired All levels

23- Claire- Yoga for beginners

30- Join us at Pearl River Community College Women’s Health

Symposium.....no class at the studio

February

6- Tammy Anusara-inspired All Levels

13- Amanda -Yoga Pilates Fusion at 11:00 am

20- Tammy Anusara-inspired All Levels

27- Amanda- Yoga Pilates Fusion at 11:00 am

March

6- Tammy Anusara-inspired All Levels

13- Spring Break no class

20– Spring Break no class

27- Susan- Serenity

April

3- Easter weekend

10- Amanda- Yoga/Pilates Fusion at 11:00 am

17- Brigid- Restorative

24- Claire- Yoga Flow

May

1- Tammy -Anusara-inspired All levels

8- Susan- Serenity

15- Brigid- Restorative