I KNOW WE HAVE THE PERFECT CLASS FOR YOU!  I encourage you to try different classes and to make a committment to practice regularly to fully experience the many benefits that  yoga has to offer you!! Yoga is a lifestyle and every practice begins with a desire to be the best that you can be…..the best that you are…..body, mind and spirit!

To find the description of each class, look at the “PRICING” page….

 WINTER SCHEDULE BEGINS MONDAY JANUARY 2ND

MONDAYS

8:30 AM  SERENITY YOGA with TAMMY BRAHAN

5:45 PM  YOGA BASICS 101 with MISSY CRENSHAW 

7:15 PM BEGINNER POWER VINYASA with NADINE LIPPA

TUESDAYS

5:45 PM  SERENITY YOGA  with TAMMY BRAHAN

7:00 PM  ANUSARA-INSPIRED LEVEL 2 – 3 with TAMMY BRAHAN

WEDNESDAYS

8:30 AM  RESTORATIVE  YOGA with TAMMY BRAHAN

10:00 AM  ANUSARA-INSPIRED ALL LEVELS with TAMMY BRAHAN

5:45 PM – 7:45 PM…..2 HOUR  BEGINNER YOGA WORKSHOPS…..offered FIRST WEDNESDAY of each month ….taught by Missy Crenshaw….this workshop costs $$20

THURSDAYS

5:45 PM ANUSARA-INSPIRED ALL LEVELS with TAMMY BRAHAN

7:15 PM  HOT VINYASA YOGA with NADINE LIPPA

FRIDAYS

8:30 AM   SERENITY YOGA with TAMMY BRAHAN

10:00 AM   VINYASA KULA….A LED COMMUNITY PRACTICE with TAMMY BRAHAN

SATURDAYS AND SUNDAYS:

All classes on Saturdays are taught by a rotation of teachers and also offered at different times. Please make sure you check the times!

 SUNDAY CLASSES ARE SPECIAL CLASSES AND ARE NOT INCLUDED IN THE REGULAR CLASS PACKAGE.

Every Sunday at 4:00 PM…..THE ZEN MEDITATION GROUP…..for DONATION ONLY.

Second and Last Sunday of each month…..THE YIN YOGA PRACTICE is $15 per session.

WINTER/SPRING WEEKEND SCHEDULE

Saturday January 7     10:30 AM     Hip openers and Pranayama with Tammy

Sunday January 8     5:30 PM    Yin Yoga with Tammy    $15

Saturday January 14     10:00 AM     Yoga Flow with Missy

Saturday January 21     10:00 AM     Power Vinyasa Yoga with Nadine

Saturday January 28    10:00 AM    Yoga Flow and Restorative with Claire

Sunday January 29     5:30 PM     Yin Yoga with Tammy     $15

Saturday February 4     10:30 AM    Heart Openers and Pranayama with Tammy 

Saturday February 11      no class at The Yoga Room ..we invite you to attend The Kundalini Workshop at  

                                                         Downtown Down Dog at 10:00 AM….more info coming soon or call me now! 

Sunday February 12     5:30 PM  Yin Yoga with Tammy    

Saturday February 18    10:00 AM   Power Vinyasa Yoga with Nadine  

Saturday February 25     10:00 AM     Yoga Flow with Missy    

Saturday March 3     9:00 AM     Vinyasa with Bonnie

Saturday March 10     10:00 AM     Yoga Flow with Missy

Sunday March 11      5:30 PM     Yin Yoga with Tammy  

Saturday March 17     10:00 AM   Power Vinyasa Yoga with Nadine

Saturday March 24     no class

Sunday March 25     5:30 PM     Yin Yoga with Tammy

Saturday March 31     Vinyasa with Tammy

Saturday April 7      Studio closed for Easter Weekend   

Sunday April 8     Studio closed for Easter Weekend

Saturday April 14     10:00 AM     Yoga Flow and Restorative with Claire

Saturday April 21     10:00 AM     Yoga Flow with Missy

Saturday April 28      9:00 AM     Vinyasa with Bonnie 

Sunday April 29     5:30 PM     Yin Yoga with Tammy

Saturday May 5      10:30  AM     Vinyasa with Tammy   

Saturday May 12     10:00 AM     Yoga Flow with Missy

Sunday May 13     5:30 PM     Yin Yoga with Tammy

Saturday May 19     10:00 AM   Power Vinyasa Yoga with Nadine

Saturday May 26     Closed for Memorial Weekend 

Sunday May 27     5:30 PM     Closed for Memorial Weekend