presented by Fran Ginn and Tammy Brahan, E-RYT
Come join us for a fun and informative social occasion Saturday August 28th at The Back Door Cafe in Columbia, MS.
9:30 AM – 11:30 AM….Yoga Basics…..set a strong foundation for your yoga practice. Learn the basics of standing postures and floor postures to increase your strength, flexibility, balance, focus and concentration.
A light lunch will be served in traditional southern style as a time to build community…. which is a very important part of any yoga practice!!
1:00 PM – 2:30 PM….Restorative Yoga…..using props such as blankets and bolsters…you will be guided in a gentle, deeply restorative practice to renew your body, mind and heart.
Your investment for a day of yoga including lunch is $40.
Call Fran Ginn for more information at 601-441-4362
Welcome Pine Belt Pacers and any other runners in our area….Increase your performance and protect yourself from injury….Learn how and why it is important to stretch with good physical alignment.
Taught by Tammy Brahan
The Power of Yoga….On and Off the Mat
Canebrake Country Club
Two courses will be offered:
5 week Morning course….. Mondays at 10:30 AM from October 11 – November 8
5 week Evening course….. Wednesdays at 6:30 PM from October 13 – Novermber 17
(class will not meet on Wednesday, October 27)
call the Clubhouse to sign up with Jennifer…601-271-2010 x208
For more details please feel free to call me at 601-270-9262
Tammy Brahan in Fairhope, Alabama at YogaBirds
Live in Harmony
Saturday Dec. 4 1:00 PM – 3:00 PM $25
Contraction before Expansion
Sometimes our lives contract before they expand…during these times, we must practice perserverence and patience.
Explore these concepts as we review the Universal Principles of Alignment to cultivate harmony on and off the mat.
4:00 PM – 6:00 PM
Anusara Yoga Therapeutics $25
Discover how lack of awareness in our day to day lives can create misalignments which may lead to discomfort and pain in our physical bodies….in this workshop, we will learn simple Anusara yoga therapy techniques to realign and cultivate greater strength, stability and freedom in your body.
Sunday Dec. 5 Bring Balance to the Yin and Yang Aspects of Yourself
Yin Yoga 10:00 AM – 12:30 PM $30
-a quiet practice
-encourage the increased flow of prana in the six meridians of the body that pass through the area of the hips
-help to maintain the health of the connective tissue of the body
-develop a mindful meditation practice
-a series of hip opening floor poses held 5 minutes each
Yang Yoga 2:00 PM – 4:00 PM $25
A Fiery Vinyasa practice to infuse every cell of your body with Positive, Vibrant Energy!!!
Whole Weekend $100
Having trouble deciding on a New Year’s Resolution?
We have the perfect solution that will better your health and overall wellness while having fun. Come join us at the Club for a special series of Yoga Offerings. We are happy to have Tammy Brahan with the local Yoga Room as your instructor.
The health and fitness benefits that yogis have proclaimed for thousands of years are now being confirmed by scientific research.
Top 10 Reasons to Try Yoga This New Year:
• Relieves Stress
• Relieves Pain
• Improves Breathing and Circulation
• Increases Strength and Stamina
• Increases Flexibility
• Improves Posture, Body Alignment and Balance
• Increases Focus and Concentration
• Improves Weight Management
• Enhances Awareness in the Present Moment
Two courses will be offered:
Each individual session is 75 minutes.
• 8 week Morning course will be offered on Mondays
at 10:30am from January 10 – February 28
• 8 week Evening course will be offered on Wednesdays
at 6:30pm from January 12 – March 2
Pre-registration is required. Space is limited.
To sign up call Jennifer and make your payment of $120 to reserve your spot.
Payments must be made by check or cash. Make checks payable to Tammy Brahan.
