Power Yoga Cancellations

Tammy — Thu, 09 Feb 2012 20:47:01 +0000

We are so sorry to announce that occasionally we have to cancel classes.

Due to the limited number of teachers and their availability…we have to do so from time to time.

Nadine’s Power yoga classes are canceled on Thursday Feb. 16th, Saturday Feb. 18th and Monday Feb. 20th.

Beginner Yoga Workshops are held the first Wednesday of every month at 5:45 PM

Tammy — Wed, 28 Dec 2011 03:43:33 +0000

Join Missy Crenshaw for a fun and informative yoga workshop especially for beginners.

This 2 hour class will introduce you to the fundamental aspects of a yoga practice. Basic standing postures, floor postures, breathwork, and meditation will be taught. You will leave feeling prepared to step into the Yoga Basics 101, or any of the Serenity Yoga classes.

Each 2 hour workshop is held from 5:45 PM – 7:45 PM. Your investment is $20.

January 4th

February 1st

March 7th

April 4th

May 2nd

DownTown Down Dog Weekly Schedule of Classes

Tammy — Mon, 05 Sep 2011 02:28:07 +0000

DownTown Down Dog, a community yoga center, opened its doors this fall to serve Hattiesburg and its surrounding areas.

Tammy Brahan, owner of The Yoga Room, and Jaime Ray, owner of Therapeutic Kneads, have come together with a common vision to create a beautiful space in historic downtown Hattiesburg for the practice of yoga and massage therapy. Health related special events, workshops, and donation based classes will also be offered.

The weekly schedule will be as follows:

Mondays 8:30 AM Yoga Practice - Claire

5:30 PM Focus on Foundation - Tammy

Tuesdays 11:00 AM First Tuesday of each month ( donation only) – Claire

12:30 PM Yin Yoga and Reiki – Bonnie

5:30 PM Core-Strengthening Vinyasa – Bonnie

7:00 PM Karma Yoga – Claire

Wednesdays 8:30 AM Yoga Practice - Claire

4:30 AM Gentle Flow – Claire

6:00 PM Core-Strengthening Vinyasa – Bonnie

Thursdays 8:30 AM Focus on Foundation – Tammy

4:00 PM Yoga for Kids – Jaime

5:45 PM All Levels Basic Yoga - Jaime

7:15 PM Advanced Level Vinyasa Yoga – Jaime

Fridays 4:30 PM Stretch, Move, Rejuvenate – Susan

Saturday and Sunday Special Classes

Jan. 7 9:30 AM Stretch, Move and Rejuvenate – Susan
Jan. 8 4:00 PM S, M and R – Susan
Jan. 21 9:30 AM – 11:00 AM Hip openers and pranayama- Tammy – $15
Jan. 22 5:30 PM – 7:00 PM Yin Yoga – Tammy – $15
Feb. 4 9:30 AM Stretch, Move and Rejuvenate – Susan
Feb. 5 4:00 PM S, M and R – Susan
Feb. 18 9:30 AM – 11:00 AM Hip Openers and Pranayama – Tammy – $15
Feb. 19 5:30 PM – 7:00 PM Yin Yoga – Tammy – $15
March 3 9:30 AM – 11:00 – Stretch, Move and Rejuvenate – Susan
March 4 4:00 PM S, M, and R – Susan
March 17 9:30 AM – 11 Hip Openers and Pranayama – Tammy- $15
March 18 5:30 – 7:00 Yin Yoga – Tammy – $15
April 7 9:30 AM S, M, and R – Susan
April 8 4:00 PM S, M, and R – Susan
April 21 9:30 – 11:00 Hip Openers and Pranayama – Tammy – $15
April 22 5:30 PM – 7:00 Yin Yoga – Tammy – $15

Each teacher at Down Dog has her own pricing system. Class cards can be purchased for a discounted price or you may pay per class.

More information will be available as time permits. If you have a question now, you may contact Tammy at 601-270-9262. Thank you!!!