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The
Yoga Room
...discover the
power within.
Past Workshops/Events
Summer 2008
| June 20, 21, 22 | A Celebration of Body & Spirit Join us at Balance Health Studio in Seagrove, Florida for a special series of Yoga Offerings taught by Tammy Brahan. For more information contact Kelli Precourt at 850.232.9288 www.balance30A.com |
Saturday, June 28 |
A Day of Yoga in Natchez |
9:30am – 11:30am |
Basics of Alignment |
1:00pm – 3:00pm |
Moving Into Stillness |
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Spring 2008
Saturday, February 9 |
Tammy will present "An Anusara-Inspired Workshop" at Mainstream Fitness in Natchez, Mississippi. Please call Diane at 601-442-8114 to sign-up. $60 to attend both classes. |
| 9:30 - 11:30am | Basics of Alignment $35 |
| 1:00 - 3:00pm | Moving into Stillness $35 |
Sunday, February 24 11:00am - 2:00pm |
Eye of the Tiger Practice Scotta Brady, Certified Anusara Yoga Teacher, owner of Butterfly Yoga in Jackson, will lead us through this intermediate/advanced Anusara practice. Prerequisites are kicking-up into handstand at the wall unassisted and pushing-up into a backbend with straight arms. |
| February 29 - March 2 | Anusara Yoga Workshop with Betsey Downing in Jackson, Mississippi This event will be held at Millsaps College HAC. Please visit the Butterfly Yoga website for complete details and to download a flyer. |
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11:00am - 2:00pm |
Eye of the Tiger Practice Scotta Brady, Certified Anusara Yoga Teacher, owner of Butterfly Yoga in Jackson, will lead us through this intermediate/advanced Anusara practice. This practice will light your inner fire and cultivate your will to manifest your heart’s deepest desires. As we bring meaning and intention to our practice, we can create deep transformation and let go of self-limiting concepts and ideas so we can manifest the life we love. Prerequisites are kicking-up into handstand at the wall unassisted and pushing-up into a backbend with straight arms. $40 |
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Jordan Bloom Jordan Bloom, a Certified Anusara Yoga Teacher, returns for his second workshop in Hattiesburg. Check out photos from his 2007 workshop. Please visit his website to learn more about him, www.yogabloom.net Early Bird Discount (until May 15): $155 Whole Workshop (after May 15): $185 |
Friday, June 6 |
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| Saturday, June 7 10:00am - 1:00pm |
_ Remembering Our True Nature ---Standing Poses & Backbends $65 |
| 3:00pm - 5:00pm | The Play of Concealment and Revelation ---HipOpeners, Forward Bends, & Twists $45 |
| Sunday, June 8 10:00am - 1:00pm |
_ Dancing at the Edge of the Universe ---Arm Balances & Backbends $65 |
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Fall 2007
| Saturday, September 15 | Yoga for You in Natchez, MS |
| - 9:00am - 12:00pm | Serenity Yoga: This class will emphasize the Universal Principals of Alignment of Anusara Yoga. This class will guide you in stress-relief and help you to center awareness through gentle postures and relaxation exercises. A gentle practice to create balance in the body, mind and spirit. For all levels. $45 |
-1:30pm - 4:30pm |
Vinyasa Flow Yoga: This class will integrate rhythmic breathing with conscious movement. It is designed to increase strength and flexibility. By uniting body and breath, the student will learn to move from moment to moment with absolute awareness. As a meditation through motion, this practice will also strengthen the power of the mind and open the heart. For all levels. $45 |
| -6:00pm - 8:00pm | Restorative Yoga: Using props, such as blankets, blocks and bolsters to support the body, this class is designed to bring the student into a deeper sense of relaxation and surrender. The combination of holding the poses for several minutes and breath work enable the student to rest quietly in the present moment for total rejuvenation. Pranayama and Meditation are also practiced. All Levels. $30 |
| Saturday, October 20 -9:30am - 11:30am | The Yoga Room Karma Yoga Project - Hattiesburg's Breast Cancer Awareness Team and The Yoga Room combine forces to raise awareness about breast cancer. Special Guest Teacher Stephanie Brown-Ford, RYT, from Boston will teach a 90 minute class. Stephanie is trained in Power/Vinyasa Yoga and is continuing her studies with Shiva Rea. To learn more about Stephanie please visit the following websites: Open Doors Yoga Center and Ananda Jewels. Refreshments will be provided courtesy of The New Yokel Market. $25 will pay for the class and a t-shirt. Proceeds will go towards raising awareness about breast cancer in our community. |
| Tuesday, November 13 -6:30pm - 7:30pm |
Tammy Brahan presents "Get Bendy!" for LIVE LONG. LIVE STRONG. |
| Saturday, November 17 - 2:00pm - 6:00pm | Yoga, Sound, & Breath Workshop with Breathworker Jack Fontana & Yoga Teacher/Chant Musician Seán Johnson of Wild Lotus Yoga in New Orleans This is an afternoon intensive focused on awakening inner transformation though a combination of powerful practices. Seán will lead a gentle yoga practice designed to open the belly and chest for deeper breathing, dissolve physical tension in the body, and calm the mind. Yoga will be followed by a group chanting experience accompanied by Sean to free the heart and energize the spirit. Then Jack will facilitate an intensive breathwork session utilizing the technique of conscious - connected - breathing to help participants move into an altered state, release stored suppression, and ultimately integrate deeper layers of consciousness. No experience necessary. Visit www.wildlotusyoga.com and www.jackfontana.com for more information. Pay by November 7 and pay $70. Thereafter, the cost will be $80. |
| Friday, November 30 | Butterfly Yoga in Jackson, MS, will begin its Anusara Yoga Immersion & Teacher Training 2007 - 2008 program. The first Immersion begins November 30. Competion of the entire program will allow students to apply for RYT 200 with the Yoga Alliance. To register call 601-594-2313 or email butterflyyog@earthlink.net. |
| Thursday, December 6 | Martin & Jordan Kirk - Anusara Workshop - The Kirks will return to The Yoga Room in Hattiesburg! Martin & Jordan Kirk are Senior Certified Anusara Yoga Instructors. Martin is the author of Hatha Yoga Illustrated. To learn more visit their website at www.yogavillage.net $50 for Both Classes Martin & Jordan will also do a weekend workshop in Jackson, MS, at Butterfly Yoga on December 7 - 9. |
| 4:00 - 5:30 pm |
Special Guests Martin Kirk & Jordan Kirk |
| 6:00 - 8:00 pm | Martin & Jordan Kirk - Anusara Workshop
- All Levels Shoulder Openers & Backbends $35 |
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Spring 2007
| Saturday, January 27 | YogaDayUSA & 3rd Anniversary of The
Yoga Room Celebration! |
| 9:30am | Intro to Yoga Class |
| 11:00am | Active Yoga Practice |
| Saturday, March 3 | Chi Yoga with Magnus Eklund |
| 9:00 am - 12:00 pm | Energy Exercises from Hatha Yoga & Chi Kung/Tai Chi |
| 1:30 pm - 4:00 pm | Seated & Walking Meditation Yoga Breath Exercises |
| Tuesday, March 20 2:30 pm |
University of Southern Mississippi Osher Lifelong Learning Institute invites its members to participate in an “Introduction to the Practice of Yoga.” Place: The Yoga Room Presenter: Tammy Brahan, RN, BSN, RYT |
| Saturday, March 24 | Free Community
Class Invite a Friend! If your friend buys a class card, you receive a free class pass. |
| 9:30 | Intro to Yoga Class - All Levels |
| 11:00 | Vinyasa Flow Yoga Class for Experienced Students |
| April 27 & 28 | Special Guest
Christina Sell Christina Sell is a Certified Anusara Yoga Teacher and the author of the book Yoga From the Inside Out. Please visit her website at www.christinasell.com. |
| Friday, April 27 6:00 - 8:00 pm | All Levels Yoga Practice |
| Saturday, April 28 9:00 - 11:30 am | Levels 1-2, Anusara Basics |
| 2:00 - 4:30 pm | Levels 2 - 3, Intermediate/Advanced Poses |
| Monday, May 21 5:30 pm |
As part of “Tickle Me Pink”, an event honoring breast cancer survivors in our community, Tammy Brahan, owner/director of The Yoga Room, will present a
talk about yoga and its benefits for women in treatment for Breast Cancer and for women in recovery. A brief demonstration will be provided. This event will be at the Forrest General Cancer Center, and it is sponsored by The Hattiesburg Area Breast Cancer Awareness Team. This event is free and open to the public. |
| June 14 - 16 -------------------------- | Special Guest Jordan Bloom Jordan Bloom is a Certified Anusara Yoga Teacher. Please visit his website to learn more about him, www.yogabloom.net |
| Thursday, June 14--- 9:30am - 12:30pm | Teachers/Advanced Class - $50 |
| 6:00pm - 8:00pm | Aligning with the Flow of Grace / Intro to Anusara - $40 |
| Friday, June 15 --- 9:30am - 12:30pm | Level I Class - $50 |
| 6:00pm - 8:00pm | Connecting to the Universal / Standing Poses & Backbends - $40 |
| Saturday, June 16 --- 9:30am - 12:30pm | The Universal & the Individual / Arm Balances & Backbends - $50 |
| 2:30pm - 4:30 pm | Riding the Waves of the Universe / Forward Bends, Hip Openers, & Twists - $40 |
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Fall 2006
| Saturday, September 23 - 9:30 am |
1st Day of Fall Free Community Class |
| Saturday, November 11 - 9:30 am |
Veteran's Day Free Community Class Download flyer freeCommunityClass.doc |
| Saturday, November 18 - 9:30 am | Special Guest June Perry Synergy Yoga Class Please visit www.synergy-yoga.com to learn more about this type of yoga. |
| Monday, November 20 - 6:45 pm | June Perry - Synergy Hot Yoga Class |
| Wednesday, November 22 - 10:00 am |
June Perry - Synergy Yoga Class
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| Thursday, December 7 - 4:00 - 5:30 pm |
Special Guests Martin Kirk & Jordan Kirk Martin & Jordan Kirk are Senior Certified Anusara Yoga Instructors. Martin is the author of Hatha Yoga Illustrated. To learn more visit their website at www.yogavillage.net Download flyer MartinJKirkPoster.pdf
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| Thursday, December 7 - 6:00 - 8:00 pm | Martin & Jordan Kirk - Anusara Workshop
- All Levels Shoulder Openers & Backbends Download flyer MartinJKirkPoster.pdf (Click Cancel in the pop-up box.) |
| Coming in April 2007! | Christina Sell, author of Yoga From the Inside Out - Please visit her website www.christinasell.com. |
ABOUT | CLASSES | SCHEDULE | EVENTS | PHOTOS | TESTIMONIALS | PRESS | DIRECTIONS | PRODUCTS | LINKS
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