One class drop-in fee…..$15

6 class card…..$70…..expires 3 months from purchase date

UNLIMITED CLASS CARD…..$100…..expires 1 month from purchase date

College Student Discount…..6 class card…..$50

1st Wednesday of each month Beginner Yoga Workshop…..$20

Zen Sitting Meditation Group…..donation only.

Yin Yoga Practice on 2nd and 4th Sundays…..$15

Private Yoga Therapy Session with Tammy: 75 minutes…..$75

 Serenity Yoga – a perfect class for beginners…..this class is designed to release stress and center awareness through gentle postures and relaxation exercises. Some strength building postures will be incorporated. Recommended for those seeking a gentle practice to create balance in the body, mind and spirit.

Vinyasa Yoga- integrates rythmic breathing with conscious movement. As a westernized version of Ashtanga Yoga, this class is designed to increase strength, flexibility, balance, focus and concentration by means of a challenging physical workout.

Anusara-inspired (All levels ) – Emphasizing the Universal Principles of alignment as created by John Friend…these classes focus on the physical alignment of the body while weaving a heart theme into each class…encouraging the student to align his or her intentions with the Divine flow of Grace….body, mind and heart….all the basics are taught to build a very strong foundation for your practice.

Anusara-inspired (Levels 2 &3) – once the student understands the basic alignment principles of Anusara Yoga, this class will take your practice to the next level….practicing more advanced variations of standing poses, spinal twists, balancing postures, hip openers, and inversions.
Restorative Yoga – using props, such as blankets, blocks and bolsters to support the body, this class is designed to bring the student into a deeper sense of relaxation and surrender. The combination of holding the poses for several minutes and breathwork enable the student to rest quietly in the present moment for total rejuvenation. Pranayama and Meditation are also practiced.

Yoga for Beginners Workshops - an introduction to basic yoga postures, this class is a must for new yogis and will help to refine your practice for those more experienced students. This is a 2 hour workshop offered on the 1st Wed. of each month…for a detailed schedule see the link on the front page.

Yoga Basics 101 – Mold your physical and spiritual yoga practice by further exploring fundamental asanas in this excellent practice, great for all levels.

Power Vinyasa Yoga - Designed to utilize your inner heat to further explore challenging chakra-opening postures, this class generates inner and outer heat to detoxify mind and body. Hot Vinyasa Yoga is in a heated room.

Yin Yoga – Explore the stillness and depth of yoga in this seated practice that targets deeper connective tissues and helps to develop mindfulness and a greater ability to be fully present in each moment.

Private Yoga Sessions – available by appointment. Recommended for beginners who seek a detailed introduction to the practice of yoga, students with special needs, and experienced students who seek to refine their practice. Recommended for  athletes who, from muscular imbalance and overuse, have injuries or limitations in the areas of the neck, shoulders, lower back, hips, knees and feet. I also offer private yoga therapy sessions for students suffering from various symptoms of anxiety, depression, chronic Pain, or are in recovery from addiction.