Yoga Workshops

The Yoga Room
...discover the power within.

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MAIN STREET UNITED METHODIST CHURCH

Mondays 5:45 PM

Thursdays 12:00 PM

Tammy Brahan RN, BSN, E-RYT

please call Tammy for any additional information...601-270-9262

6 class card $60

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Anusara Yoga Immersion Part 1 with Scotta Brady of Butterfly Yoga in Jackson, MS

April 23-25, 2010 & April 30-May 2, 2010

Fridays 6-9 pm
Saturdays & Sundays 9 am-12:30 pm & 2:30-6 pm

ANUSARA YOGA IMMERSION

The Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Yoga Immersion is designed for anyone seeking to take a journey into the heart; and for those who wish to learn the art of teaching. This Immersion is pre-requisite to an Immersion Parts 2 & 3, Anusara Yoga Teacher Training and is the first part of Butterfly Yoga's 200-Hour Teacher Training Program (RYS 200)

Part 1: A Journey into the Heart
(34 hours)

This phase of the course includes: an in-depth exploration of the Universal Principles of Alignment (the 3 A's, the Spirals and Loops) and an introduction to the use of props; basic Anusara Yoga philosophy overview including: the Fundamentals of Practice, Ethical Precepts, Basics of Studentship and an Overview of the History of Yoga; elemental anatomy and anatomy of the breath; fundamental pranayama, meditation, journaling, and contemplation; and an introduction to all the poses from Anusara's Level 1 syllabus.

Pre-requisites: 30 hours of Anusara Yoga with Anusara Certified and/or Inspired teachers

Early Bird Registration Price is valid through midnight Friday, April 9, 2010.

Early Bird Registration - $450

Registration - $500

http://butterflyyoga.net/event/anusara-yoga-immersion-part-1-0

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Jordan Bloom, Certified Anusara Teacher

Anusara Immersion Part 2 : June 8 - 13, 2010 at The Yoga Room in Hattiesburg, MS

Anusara Immersion Part 3 : TBA

The Anusara Immersion is for ALL levels of students and teachers!

Immersion Part 1, 2, and 3 serve as a prerequisite for Anusara Teacher Training.

As we initiate the process of this series of events, it is important to note that these Immersions are to be taken in sequence, in other words, Part 2 cannot be taken until Part 1 is completed, and so on.

The main subjects of the Immersion are philosophy, Universal Principles of Alignment , the breath, meditation and contemplation, and anatomy. The fundamental principles within each of these subjects are repeated in each of the three parts of the Immersion. Each part of the Immersion is progressive and takes the student deeper and into more refinement in the Anusara principles.

Part 1 : In this first part of the immersion we will cover and learn the basics of the three yoga philosophy schools and also the practice and methodology practice including study of alignment and anatomy. We will explore how all things begin in darkness out of nothing and then emerge into the light.

Part 2 : Taking it to the next level, Part II we take the journey deeper from our hearts into the light. Expanding our understanding of ourselves and the world around us we will deepen our understanding of yoga philosophy through the exploration of the Yoga sutras of Patanjali and other Tantric ideas. The practice of our yoga will go deeper as we play more at the edge of our understanding of the asanas and how to apply our knowledge of alignment in a more refined way.

Part 3 : The immersion culminates in the place of the middle where we dance in the paradox of life! We will explore how to bring these uplifting and beautiful philosophies into the real world of our everyday lives through the epic of the Baghavad Gita and by exploring more advanced and playful asana practice. The final part of the immersion will seal our understanding of yoga practice and leave the participants empowered with the knowledge and ability to guide themselves along the path.

Early sign up for one Immersion : $525

Part 2 early sign up date May 20, 2010

After early sign up : $625

Early sign up for all three parts : $1450

*If you have previously attended Part 1, 2, or 3 Immersion with Jordan Bloom..... you may repeat that part at half price!

*An Anusara Immersion Course is a total of 108 hours...made up of 3 parts of 36 - 40 hours each.

To sign up....contact Tammy at 601-270-9262.

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